When Should You Weigh Yourself After a Cheat Day?
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4 min read
Most people experience a significant weight increase on the scale the day after a cheat day, with fluctuations often attributed to water retention rather than actual fat gain. Stepping on the scale at the wrong time can lead to unnecessary frustration and anxiety, potentially derailing your progress. By understanding the physiological reasons behind these temporary changes, you can confidently navigate your weight loss journey.
