Tag: Scallion

According to the National Institutes of Health, green onions are an "aromatic vegetable crop" belonging to the *Allium* genus. So, despite their mild flavor and frequent use as a garnish, a green onion does count as a veggie, holding a distinct place in both botany and nutrition.

According to USDA data, a single medium-sized green onion contains approximately 5 calories. Often mistaken for a mere garnish, knowing how many calories are in one green onion reveals it to be an exceptionally low-calorie, nutrient-dense ingredient that can enhance many meals without significantly impacting your daily caloric intake.

According to the Vegan Society, spring onions are indeed included in the diverse list of leafy green vegetables, alongside spinach and kale. This may come as a surprise to many who only associate the term with broad-leafed greens, but the classification holds true based on the edible parts of the plant.

According to nutrition data, spring onions are a low-calorie, fat-free vegetable packed with vitamins K, A, and C. This versatility extends to how much of a spring onion can you eat, with the good news being that the entire plant, minus the roots, is edible and offers distinct flavors and textures for your recipes.