Tag: Scallion nutrition

According to Healthline, a medium-sized young onion, often interchangeably called a spring onion, green onion, or scallion, contains only around 5 calories. This remarkably low calorie count makes the spring onion a popular, flavorful addition to a wide range of dishes without adding significant caloric load.

According to nutrition data, a 100-gram serving of spring onions is a low-calorie food providing significant amounts of essential vitamins and minerals. This often-used garnish raises the question: is spring onion healthy? The answer is a resounding yes, as its health benefits extend far beyond its delicious, mild flavor.

According to nutritional data, 100 grams of raw spring onion contains approximately 1.5 mg of iron. This article investigates the question, "is spring onion high in iron?", by exploring its iron content, comparing it to other vegetables, and detailing its overall nutritional profile.