Tag: Scallop calories

According to the USDA, a 3.5-ounce (100g) serving of steamed scallops contains approximately 24 grams of protein, meaning the total amount in 6 scallops is highly dependent on their size. Six large sea scallops could provide a substantial protein boost, while six smaller bay scallops would offer a lower but still significant amount.

Seven fried scallops contain approximately 228 calories, while the same number of steamed scallops could be less than half that amount. Understanding the significant impact of cooking method on overall nutritional intake is key to correctly answering the question: how many calories are in 7 scallops?