How Many Calories Are in 12 Sea Scallops? A Guide to Nutritional Facts
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4 min read
A 3-ounce serving of steamed sea scallops provides approximately 100 calories, making them a low-calorie protein source. The total for 12 sea scallops depends heavily on size and preparation, with raw counts being the lowest and pan-seared or fried counts rising significantly with added fats.
