Tag: Scallops calories

According to nutrition data, a 3-ounce (85-gram) serving of plain, steamed scallops contains approximately 94 calories, not a high amount at all. This fact challenges the common misconception that all shellfish are calorically dense. So, do scallops have high calories? The simple answer is no; they are a lean, protein-rich seafood, but the preparation method significantly impacts the final nutritional value.

According to nutritional data, a 6 oz serving of steamed scallops can contain up to 35 grams of protein, making it an excellent source of this vital macronutrient. This nutrient-dense seafood is a lean protein powerhouse that offers significant benefits for muscle building and overall health.

Raw scallops contain approximately 20 calories per ounce, establishing them as an exceptionally lean protein source. Understanding precisely how many calories are in 1 oz of scallops is important, especially since the cooking method can significantly alter the total caloric value of your meal.

According to nutrition data, a typical serving of four seared scallops contains approximately 160 to 173 calories, a range that primarily depends on the amount of oil or butter used in the preparation. A closer look reveals that **how many calories are in 4 seared scallops** can fluctuate significantly based on cooking fat and technique.

According to USDA data, a standard 3-ounce serving of steamed scallops contains approximately 94 calories. This makes scallops a lean and nutritious option for seafood lovers. Understanding how many calories are in 3 oz of scallops is crucial for those monitoring their intake, but the total number can vary based on preparation.

According to nutrition data, four average-sized, dry-packed sea scallops contain approximately 80 to 90 calories before adding any cooking fats. This means how many calories are in 4 scallops can vary dramatically based on the cooking method, whether you're using butter or just a touch of oil. This low-fat, high-protein shellfish is a smart choice for a healthy meal when prepared simply.