Tag: Scallops health benefits

According to the American Heart Association, it is recommended to eat seafood at least twice a week, and both shrimp and scallops are excellent options. But are shrimp and scallops good for you? Both are lean protein sources packed with vitamins and minerals that can contribute significantly to a healthy diet.

According to the USDA, a 3-ounce serving of cooked shrimp contains roughly 84 calories, while the same serving of scallops contains slightly fewer, at 75 calories. This calorie difference is a minor factor in determining what is healthier, shrimp or scallops; a closer look at their complete nutritional profile is necessary for a comprehensive comparison.