Tag: Scallops nutrition

While both are prized for their lean protein and low-calorie counts, a 100-gram serving of scallops contains slightly fewer calories and significantly less cholesterol than the same amount of shrimp. This raises the key question: what's healthier, shrimp or scallops?

Despite their sweet taste, plain, uncooked scallops contain 0 grams of sugar, according to multiple nutritional analyses. This might seem contradictory, but the reason why people ask if scallops have a lot of sugar is a common misconception rooted in their unique biochemical makeup and how they are handled after harvest.

According to the USDA, a 100g serving of scallops provides around 24 grams of lean protein and less than 1 gram of fat. This makes the fundamental question, "is grilled scallops healthy?", easy to answer positively, provided the cooking method doesn't add an excessive amount of unhealthy fats.

According to nutritional data, a serving of Red Lobster's grilled sea scallops as part of the 'Create Your Own Ultimate Feast' contains 280 calories. However, the total number of calories in Red Lobster scallops varies significantly depending on the preparation method and whether they are part of a larger dish.