Tag: Scallops protein

According to nutritional data, a 6 oz serving of steamed scallops can contain up to 35 grams of protein, making it an excellent source of this vital macronutrient. This nutrient-dense seafood is a lean protein powerhouse that offers significant benefits for muscle building and overall health.

According to nutrition data, a 3.5-ounce (100-gram) serving of steamed scallops contains approximately 24 grams of lean protein. This makes scallops an excellent source for individuals seeking a high-protein, low-fat addition to their diet.

With a 100-gram serving of cooked scallops containing approximately 24 grams of protein compared to crab's average of 19 grams, scallops hold a slight edge in protein density. However, the question of what has more protein, crab or scallops, is just the starting point of a larger nutritional discussion encompassing vitamins, minerals, and fat content.

According to nutritional data, a 16-ounce serving of steamed scallops can deliver an impressive 93 grams of high-quality protein. Understanding how much protein is in 16 oz scallops is essential for anyone tracking macronutrients or seeking a lean, delicious source of this vital macronutrient for muscle growth and satiety.