Tag: Scallops vs shrimp

According to nutritional analysis, while both are excellent sources of lean protein, shrimp generally contains a broader spectrum of vitamins, whereas scallops offer lower cholesterol. To determine what is healthier, scallops or shrimp for your specific dietary needs, a closer look at their key differences is required.

While both offer excellent lean protein, a 100g serving of shrimp contains 119 calories compared to 111 calories in scallops. Understanding these subtle nutritional differences is key to knowing what's healthier to eat, scallops or shrimp, and making the best choice for your dietary goals.

According to nutritional data, shrimp contains significantly higher levels of certain vitamins and minerals, while scallops have a more favorable fat and cholesterol profile. The question of whether scallops are better for you than shrimp is not a simple yes or no, as the answer depends on your specific health goals and dietary needs.