Tag: Scalp nutrition

Chronic inflammation and dehydration are often key contributors to a dry, flaky, and itchy scalp. While topical treatments are helpful, understanding **what foods should you avoid if you have a dry scalp** is crucial for long-term relief and overall scalp health.

Research shows that consuming too much added sugar is linked to chronic inflammation throughout the body. This systemic issue directly impacts the health of your scalp, raising the important question: Can excess sugar cause itchy scalp? The answer lies in how sugar influences multiple biological processes that contribute to irritation and discomfort.

According to a survey, 72% of individuals with a severe scalp condition believe their diet contributes to their symptoms. When it comes to managing irritation and flaking, understanding *what to eat to avoid itchy scalp* is a proactive strategy to nourish your skin from the inside out.