Tag: Scampi

Industry standards from companies like Whitby Seafoods suggest a main course portion of 10 pieces of breaded scampi, while other suppliers may recommend 8 pieces. The question of how many scampi is a portion can vary significantly depending on the serving style and regional preference, making standardisation elusive.

Shrimp is one of the most consumed seafoods in the US, known for being a lean protein source, but its preparation is key. So, **is scampi healthy to eat**, or does its rich, buttery sauce cancel out the benefits of the shellfish? The answer depends almost entirely on how it's prepared, as the shellfish itself is nutritious, but the traditional sauce can be high in saturated fat and sodium.