Tag: Scampi nutrition

While raw scampi are a nutritious crustacean rich in protein and omega-3 fatty acids, the health profile changes significantly once battered and deep-fried. The process of frying adds a considerable amount of calories, unhealthy fats, and sodium, potentially negating the inherent health benefits of the seafood itself. This article delves into the specifics of why battered scampi is not the healthiest option and offers delicious alternatives.

According to nutrition data, a single 15g piece of fried breaded scampi contains approximately 36 calories, meaning 7 pieces can have a significant caloric impact. However, the exact number can vary dramatically based on the cooking method, whether the scampi is breaded or unbreaded, and the specific size of each piece.