Tag: Scampi recipes

While raw scampi are a nutritious crustacean rich in protein and omega-3 fatty acids, the health profile changes significantly once battered and deep-fried. The process of frying adds a considerable amount of calories, unhealthy fats, and sodium, potentially negating the inherent health benefits of the seafood itself. This article delves into the specifics of why battered scampi is not the healthiest option and offers delicious alternatives.

While raw scampi (or shrimp) contains virtually no carbohydrates, the final carb count of a portion can vary dramatically depending on the cooking method and accompanying ingredients. This article explores the nutritional variations in different scampi preparations to help you understand precisely how many carbs are in a portion of scampi.