Tag: Scandinavia

According to the Danish Celiac Association, an estimated 1% of Denmark's population has celiac disease, driving a significant increase in gluten-free awareness and availability across the country. This means that finding delicious and safe gluten-free options in Copenhagen is not only possible but surprisingly easy for informed travelers.

Despite spending months with minimal to no direct sunlight, studies show many Nordic populations maintain sufficient vitamin D levels, often better than their Southern European counterparts. This success stems from a strategic combination of dietary intake, supplementation, and government policies designed to protect public health.

While approximately 65% of the world's population has a reduced ability to digest lactose after infancy, certain populations stand out for their high tolerance. This raises the question: what population is the least lactose intolerant, and what biological factors explain this disparity?.

While modern people fret over vitamin D deficiency, the Vikings had an innate solution, relying on a nutrient-rich diet and smart cultural practices to secure their supply. So, how did Vikings get vitamin D without modern supplements or scientific understanding?

Created in 2004 by a group of Nordic chefs, nutritionists, and scientists, the Nordic diet recommendation promotes a focus on locally sourced, seasonal foods to improve public health and address unsustainable farming practices. This way of eating is not just a diet but a holistic approach to a healthy and environmentally conscious lifestyle, emphasizing fresh ingredients and home-cooked meals.

Finland consistently ranks as the world's highest coffee consumer per capita, with the average Finn drinking around four cups a day. This remarkable intake, mirrored across the Nordic region, makes many wonder: **Why do Scandinavians drink so much coffee?**.