Tag: Scar prevention

While anecdotal reports have long suggested that topical application of vitamin E can speed up skin repair and minimize scars, scientific studies offer a more complex and, at times, contradictory picture. Understanding the real role of vitamin E in the healing process requires a look at its antioxidant properties and the mixed results from clinical research.

Did you know that collagen, the body's most abundant protein, is the crucial component of scar tissue? For those looking to support their body's recovery after injury, a common and important question arises: what vitamin holds scars together and what role does proper nutrition play in wound healing?

According to a 2024 review in *ScienceDirect*, poor nutrition is associated with suboptimal wound healing outcomes, increasing the risk of problematic scarring. Discover **what not to eat to avoid scarring** and support your body's natural repair processes effectively.