Tag: Scheduled meals

Research into circadian rhythms suggests that the timing of meals can impact metabolic health and overall well-being. The decision of whether to eat on a schedule or only when hungry is a personal one, with both approaches offering unique benefits and drawbacks for different lifestyles and health objectives.

According to the National Sleep Foundation, only 59% of Americans eat all their meals around the same time, suggesting that inconsistent eating patterns are widespread. This raises a critical question for many health-conscious individuals: is eating on a schedule good for you?

The idea of eating three square meals a day is largely a cultural norm, not a biological necessity. For some, this ingrained pattern can clash with their body's natural hunger signals. Understanding the implications of eating on demand versus on a schedule is key to finding a healthy and sustainable approach to nutrition.