Tag: Schezwan chutney

Studies have shown that capsaicin, the compound in chili peppers, can boost metabolism and aid in fat burning, but does this mean schezwan chutney is good for weight loss? The answer isn't as simple as you'd hope, as the nutritional content varies drastically between store-bought and homemade versions.

According to nutritional data from various sources, commercial schezwan chutney often contains significantly high levels of sodium, sugar, and preservatives. This raises the critical question for many food lovers: is schezwan chutney healthy, or is it better made at home?

Many commercial brands of Schezwan chutney, including popular ones like Ching's, explicitly list sugar or glucose syrup as a key ingredient. For the vast majority of store-bought varieties, the answer to 'does schezwan chutney contain sugar?' is a definite yes, even if the sweet taste is masked by the dominant spice.

According to nutrition data from brands like Ching's Secret, a single tablespoon of Schezwan chutney contains between 22 and 30 calories, but this can vary widely. The exact number of calories in 1 spoon of Schezwan chutney depends on the recipe and whether it's homemade or store-bought, with factors like oil and sugar content playing a significant role.