Tag: School breakfast

Studies show that up to 30% of children and adolescents sometimes skip their morning meal, which can negatively impact academic performance and mood. This makes understanding what is a healthy breakfast for kids more important than ever for parents seeking to fuel their children for a successful day.

Studies show that students who eat breakfast consistently perform better academically, displaying better focus and memory. But not all breakfasts are created equal when it comes to powering a long school day. So, what breakfast gives you the most energy in school? The answer lies in a balanced meal featuring complex carbohydrates, lean protein, and healthy fats.