Tag: School kids

According to the Centers for Disease Control and Prevention (CDC), only 9% of children consume the recommended amount of vegetables daily. For students in Class 6, understanding nutrition is the key to building a strong and healthy body that is ready for learning and playing. It's about providing your body with the right fuel for all its amazing functions.

According to the Dietary Guidelines for Americans, children aged 4-8 years have specific nutritional needs that differ from other age groups. A balanced and varied diet is crucial for determining what are the nutrients for Grade 3 students, fueling their rapid growth, learning, and overall development during this important stage.

Research consistently shows that students who eat a nutritious breakfast experience improved memory, better concentration, and higher test scores. So, **what's a healthy breakfast for school?** It's a balanced meal that combines whole grains, protein, fruits, and healthy fats to provide sustained energy for the day ahead.