Tag: School life

According to a 2023 study published by the Centers for Disease Control and Prevention, approximately 18% of high school students skip breakfast every day, a habit that is associated with poor mental health outcomes. The decision to eat or skip breakfast before school can significantly impact a student’s academic performance, mood, and overall well-being. This guide explores the science behind the morning meal and offers practical advice for students everywhere.

According to research, students with shorter lunch breaks often consume less nutritious food. This raises questions about skipping lunch.

Research from the CDC indicates that a significant percentage of adolescents skip breakfast daily, linking this habit to poorer grades and mental health issues. This raises a critical question for many parents and students: is it bad to skip breakfast before school? The evidence suggests that forgoing this important meal can indeed have widespread negative consequences.