What to eat to heal sciatica nerves? A Nutrition Guide
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4 min read
According to the American Migraine Foundation, magnesium therapy has been found to reduce migraine frequency by 22-43%, highlighting the powerful role of minerals in nerve health. Similarly, a targeted nutrition plan that focuses on anti-inflammatory foods and key vitamins is an important part of managing and healing sciatic nerve pain, revealing what to eat to heal sciatica nerves.
