What is scientifically the best diet for humans? An Evidence-Based Guide
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4 min read
According to a 2023 study published in *Nature Medicine*, individuals who transition from unhealthy eating patterns to longevity-associated diets can gain over a decade of life expectancy. So, **what is scientifically the best diet for humans?** Research suggests there is no single, definitive answer, but rather a consensus on fundamental principles that promote optimal health and longevity across various dietary styles.
