Tag: Science of hydration

According to a 2016 study published in the American Journal of Clinical Nutrition, plain carbonated water is just as hydrating as regular still water, dispelling a common myth. So, if you've ever wondered why doesn't carbonated water hydrate you, the truth is that it does, and the misconception often stems from misunderstanding its effects on the body.

According to a study published in the American Journal of Clinical Nutrition, both whole and skim milk were found to be more effective at keeping the body hydrated over a longer period than plain water. This surprising finding challenges the common assumption that water is always the best choice for hydration.

Approximately 98.5% of the oxygen transported throughout the human body is bound to hemoglobin in red blood cells, not freely dissolved in water. While drinking water doesn't directly add oxygen to your bloodstream, proper hydration plays a crucial role in the body's overall oxygen delivery system. Understanding this fundamental biological process is key to separating fact from common health myths.