Tag: Scientifically best meal

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What is the scientifically best meal? A guide to evidence-based nutrition

Oct 18, 2025 •

4 min read

According to the World Health Organization, an unhealthy diet is a leading global health risk. So, what is the scientifically best meal? It is not a single recipe, but rather a set of evidence-based principles focusing on balance, whole foods, and individual needs.