Tag: Sclerocarya birrea

Originating from sub-Saharan Africa, the marula tree, often called the 'Elephant Tree,' has been a source of food and medicine for over 10,000 years. Today, the oil extracted from its fruit is highly prized in the cosmetic industry for its hydrating and protective properties.

The marula tree, revered in African cultures, produces fruits prized for their juicy pulp and hard central nut. Hidden inside this tough shell is a highly nutritious kernel that is not only edible but also a valuable source of protein and essential fatty acids.

Native to sub-Saharan Africa, the marula tree produces fruit prized for its delicious pulp and highly nutritious kernels, known as marula nuts. A single marula nut is a rich source of protein and heart-healthy monounsaturated fatty acids, offering a compelling array of health benefits.

Studies show that marula fruit pulp can contain up to eight times more Vitamin C than an orange, establishing its reputation as a nutrient-dense African superfruit. This impressive vitamin content is just one aspect of what makes the marula fruit so prized, offering a full answer to the query: what vitamins are in marula fruit?