Should I Take One Scoop of Creatine Daily?
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4 min read
According to the International Society of Sports Nutrition, a daily maintenance dose of 3 to 5 grams of creatine monohydrate is sufficient for most people to maximize their muscle creatine stores. This standard dosage typically aligns with a single scoop from most creatine products, making one scoop of creatine a highly effective and common approach for consistent supplementation.
