Tag: Scooped bagel calories

Scooping out a bagel can reduce its calorie count by approximately 50 to 100 calories, depending on the bagel's size. Understanding how many calories are in a scooped out everything bagel can be a useful strategy for those looking to manage their carbohydrate and calorie intake while still enjoying their favorite breakfast food.

Removing the inner dough of a bagel can significantly reduce its calorie content. In fact, scooping a large bagel can subtract over a third of its calories.