Are Scooped Out Bagels Healthy? What the Science Says
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5 min read
According to dietitian Marissa Lippert, scooping out a bagel can save you up to 75 calories, but is that a meaningful difference for your health? The practice of ordering or preparing scooped out bagels is a debated topic, particularly for those on a diet, but the answer to whether they are truly healthy lies in understanding the context of your overall nutritional intake.
