Tag: Scooping

According to one report, scooping out the chewy insides of a bagel can subtract more than a third of its calories. The question of how many calories does scooping a bagel take out is a popular topic among those looking to reduce their carbohydrate intake without completely eliminating this beloved breakfast staple. While the exact amount varies based on the bagel's size and density, it's a simple technique that can have a notable impact on your meal's nutritional profile.

According to nutrition experts, removing the inner dough of a large bagel can reduce its calorie content by roughly half. This simple technique, known as scooping, offers a range of benefits beyond just cutting calories, appealing to both health-conscious eaters and sandwich enthusiasts alike.

While a typical large bagel can contain over 300 calories, scooping out the soft interior can reduce the total by 75 to over 100 calories, depending on its size and how much is removed. This practice, popular among some health-conscious eaters, prompts the question of whether the calorie reduction from scooping out a bagel is a significant diet strategy.