How many scoops of BCAAs a day depends on your goals and product
•
5 min read
According to a 2017 review published in *Nutrients*, an optimal BCAA dosage for muscle recovery is around 200mg per kilogram of body weight, but the number of scoops of BCAAs a day varies widely depending on your specific supplement, goals, and body composition. Determining the correct amount is crucial for effectiveness and avoiding overconsumption.
