Tag: Scotch egg nutrition

According to nutritional data, a single deep-fried, store-bought Scotch egg can contain over 400 calories and a significant percentage of your daily saturated fat intake. Knowing how unhealthy is a Scotch egg depends heavily on its preparation and ingredients, as traditional methods can lead to a less-than-ideal nutritional profile.

Did you know a single supermarket mini scotch egg can contain as few as 35 calories? The precise amount of how many calories are in 1 mini scotch egg depends heavily on the brand, ingredients, and preparation method, creating a surprisingly wide range of nutritional values for this popular snack.