Tag: Scotch eggs

Traditional scotch eggs, due to their breadcrumb coating, can contain up to 23 grams of carbohydrates per serving, making them unsuitable for a ketogenic diet. However, with a simple swap of ingredients, you absolutely can eat scotch eggs on keto breakfast and enjoy a high-protein, satisfying meal. This guide will show you how to easily adapt the classic recipe to fit your low-carb lifestyle.

While the core ingredients are very low-carb, a traditional Scotch egg with a breadcrumb coating can have 15 to 23 grams of carbohydrates. This is why the question 'Are Scotch eggs high in carbs?' is best answered with a deeper look at the ingredients and preparation methods, as not all versions are created equal.