Tag: Scott s porage oats

Since 1880, Scott's Porage Oats have been milled in Scotland, but is Scott's porridge oats the same as oatmeal? The core difference lies in the unique production process: Scott's oats are rolled thicker and gently kilned, resulting in a distinct taste and texture that sets them apart from typical rolled or instant oatmeal.

According to a study published in the *Journal of the American Medical Association*, consuming foods rich in soluble fiber like oats can help reduce blood sugar levels and improve insulin sensitivity. This evidence-based research confirms that oats are a staple of a healthy diet, but the question remains: how do Scott's Porridge Oats specifically measure up?