Tag: Scrambled egg

Research suggests that for most healthy people, the cholesterol in eggs has a minimal impact on blood cholesterol levels, with saturated fat being the more significant factor. However, the real question is whether scrambled egg on toast is good for cholesterol, given the full recipe.

One large egg contains roughly 72 calories, but the total number of calories in an egg with onion varies dramatically based on preparation, especially the amount and type of cooking oil or butter used. Understanding this variability is key to accurately tracking the nutritional value of your meal.

According to a 2018 study, regularly consuming eggs may help improve fasting blood sugar levels in people with prediabetes or type 2 diabetes. But is scrambled egg on toast ok for diabetics? The answer lies in the details of preparation and ingredients.

According to the USDA, a large hard-boiled egg contains approximately 78 calories. However, the exact figure for how many calories are in 1 cooked egg can vary, with factors such as egg size and preparation method, including any added fats, influencing the final calorie total.

One large egg contains less than one gram of carbohydrates, making scrambled egg a highly suitable food for a low carb diet when prepared correctly. This breakfast staple can be a cornerstone of a low-carb lifestyle, offering substantial protein and healthy fats.

According to a 2008 study published in the *International Journal of Obesity*, an egg breakfast can have a greater satiating effect than a bagel breakfast, potentially leading to lower caloric intake later in the day. But **is scrambled egg on toast a light breakfast**? The answer isn't a simple yes or no; it depends heavily on how you prepare it.

According to a 2025 study, consuming eggs improved cholesterol levels in healthy adults. Deciding what's the healthiest form of egg to eat depends largely on the cooking method, as factors like added fats and temperature can influence the final nutrient profile. The preparation method is key to maximizing the benefits of this nutrient-dense food.