Are Scrambled Eggs and Oatmeal Healthy for You?
•
4 min read
According to the USDA, eggs are a rich source of high-quality protein while oats are a concentrated source of complex carbohydrates and fiber. Separately, they are nutritional powerhouses, but together, scrambled eggs and oatmeal create a well-rounded and immensely healthy breakfast that provides a perfect balance of macronutrients to fuel your day.
