The Truth: Do Scrambled Eggs Break Ketosis on a Keto Diet?
                                
                                
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                                    4 min read                                
                            
                                One large egg contains less than 1 gram of carbs, making it an ideal base for a ketogenic meal. So, do scrambled eggs break ketosis? The simple answer is no, as long as they are prepared correctly using low-carb, keto-approved ingredients.