Do Scrambled Eggs Have More Protein? The Science of Cooking Eggs
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4 min read
Protein from cooked eggs is up to 91% more digestible than from raw eggs, demonstrating that the method of preparation significantly affects nutrient absorption. The question of 'do scrambled eggs have more protein' can therefore be misleading, as the real benefits lie not in the total quantity, but in the bioavailability of the protein.
