Tag: Scuba diving nutrition

According to the Divers Alert Network (DAN), proper hydration is key to mitigating the risk of decompression sickness (DCS), making your nutritional choices before a dive critical. This guide explains how much should you eat before scuba diving to maintain optimal energy levels and comfort underwater.

Divers can lose a significant amount of fluids—between 0.25 to 0.5 liters per hour—underwater due to factors like breathing compressed air and immersion diuresis, which makes proper hydration a cornerstone of safe diving. This makes thoughtful nutritional planning just as important as your equipment checks.

Over 400 calories are burned on an average scuba dive, highlighting the need for proper fueling. This guide explains what to eat for breakfast before diving to maintain steady energy levels and avoid common digestive issues that can ruin your underwater experience.