Tag: Sculpt nation

Despite Vshred's multi-million dollar online presence, there is no single, personal diet that the face of the company, Vince Sant, follows or prescribes for everyone. The answer to what diet does Vshred follow is more complex, as it involves a range of program-specific nutritional strategies customized for different goals.

While V Shred prominently offers its own line of supplements, the company's own marketing states that supplements are meant to complement a healthy lifestyle, not replace it. The critical question, does V shred require supplements, depends on how you define 'require' and what foundational steps you take first.