Tag: Scurvy diet

Historically, scurvy was a devastating illness that claimed countless lives, particularly among sailors on long voyages with limited access to fresh produce. Today, it is largely preventable simply by eating a diet rich in vitamin C, the essential nutrient needed for healthy bodily functions.

Scurvy is a disease caused by a severe, long-term deficiency of vitamin C, and while there are no specific foods to avoid that directly cause harm, the focus should be on avoiding a diet that lacks this critical nutrient. In fact, the foods to avoid are not specific items, but rather the general exclusion of fresh fruits and vegetables from your daily nutrition.

According to a 2020 study, the incidence of scurvy in the US has increased significantly, highlighting that vitamin C deficiency is still a relevant health concern. When a doctor detects scurvy, a focused dietary plan is crucial for recovery, primarily involving the rapid replenishment of vitamin C. This guide provides detailed information on what foods to consume and how to adjust your diet to effectively combat the deficiency and improve your health.