Understanding What is SDA in Nutrition? A Look at Digestion and Diet Principles
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4 min read
Your body expends energy just by processing the food you eat, a phenomenon known as the thermic effect of food (TEF), also referred to as Specific Dynamic Action, which helps clarify **what is SDA in nutrition** and how your body utilizes energy. This metabolic boost varies significantly based on the macronutrient composition of your meal.
