Tag: Sda diet

Did you know that Seventh-day Adventists, a group known for its emphasis on health, follow specific biblical dietary guidelines? These rules, outlined in Leviticus, dictate whether Seventh-day Adventists are allowed to eat seafood, prohibiting some varieties while permitting others.

While it is a common assumption that all Seventh-day Adventists are vegetarian, a significant portion of the church membership does consume meat, adhering to specific biblical guidelines. Understanding this distinction is key to answering whether lamb can be part of an SDA's diet.

Research on Loma Linda, California, a "Blue Zone" with a high concentration of Seventh-day Adventists, shows its residents live an average of 10 years longer than other Americans. A major contributing factor is their nutrition plan, prompting many to ask, **what is the SDA diet?** It is a predominantly plant-based way of eating, emphasizing whole foods and moderation, guided by principles of faith and a holistic view of health.