Tag: Sea almond

Despite their similar appearance and name, sea almonds (Terminalia catappa) are not botanically related to the common almond and have a distinct flavor profile. So, what does sea almond taste like, and how does its flavor compare to its namesake? It offers a nutty, sometimes subtly sweet taste, with variations depending on its ripeness and preparation.

Native to tropical regions across Asia and Africa, the Indian almond berry is the fruit of the large Terminalia catappa tree, also commonly known as the sea almond or tropical almond. This versatile fruit contains a kernel that is edible raw or roasted and is packed with nutritional benefits, despite being a lesser-known food source.

According to a research study, the seeds of the tropical Indian almond, *Terminalia catappa*, are notably high in protein and fat, making them a dense source of nutrition. This finding naturally leads to a critical question: is Indian almond healthy, and how does its nutritional value compare to other, more familiar almond types on the market?

The Indian almond tree, or *Terminalia catappa*, produces a fruit with an edible kernel that has a flavor similar to true almonds. Though the nuts are a nutritious food source, extracting them from the tough, fibrous shell requires significant effort.