Tag: Sea buckthorn seeds

Packed with over 100 bioactive compounds, sea buckthorn seeds are a rich source of nutrients that are often overlooked in favor of the fruit's pulp. Discover how to consume sea buckthorn seeds to harness their unique omega fatty acid profile and potent antioxidant content for enhanced wellness.

With over 190 active biocompounds identified in the plant, the tiny but mighty sea buckthorn berry packs a nutritional punch. A common question that arises is: **Can you eat sea buckthorn berry seeds?** The answer is yes, and doing so offers unique health benefits separate from the fruit's pulp.