Tag: Sea moss frequency

While often marketed as a daily supplement, experts at the British Dietetic Association recommend consuming sea moss and other seaweeds no more than once per week, especially for those with sensitive thyroids. This cautionary advice stems from the algae's highly variable iodine content and potential for accumulating heavy metals.

According to the USDA, a 10-gram serving of sea moss contains essential minerals such as iodine and iron. The question of optimal consumption frequency, however, is a key consideration for anyone looking to incorporate this superfood into their routine without overdoing it.

While often marketed as a daily supplement, an average serving of sea moss gel contains high levels of iodine, an essential mineral for thyroid function. The ideal frequency for consumption is not universal and depends on individual health, diet, and the concentration of the specific product. Understanding the right balance is crucial to reap the benefits without experiencing adverse side effects.