Tag: Sea moss health

According to historical accounts, Irish moss was famously used as a food source during the Irish Potato Famine in the 1800s, proving its resilience and nutritional value. Today, this powerful marine algae continues to gain recognition for its diverse potential health benefits. So, what does Irish moss help with exactly?

Sea moss is a red algae that is naturally rich in iodine and other minerals, with its content varying significantly based on origin and species. This variation makes understanding how much sea moss is safe to consume critically important for avoiding adverse health effects, particularly relating to thyroid function.