Tag: Sea moss precautions

While often praised as a superfood, excessive sea moss consumption can lead to serious health issues, particularly concerning uncontrolled iodine levels and heavy metals. Before incorporating this supplement into your wellness routine, it is crucial to understand the potential downsides.

Overconsumption of sea moss can lead to iodine overload, which may cause serious thyroid problems. Many health-conscious consumers are adding this so-called 'superfood' to their diet, but knowing what to avoid with sea moss is critical for your safety and well-being. This guide outlines the most important mistakes to prevent and precautions to take.

Sea moss, rich in iodine, is vital for thyroid function, with varying iodine levels depending on the source. Avoiding certain pitfalls is key to safe consumption, considering potential health effects.