Tag: Sea moss vitamins

According to the U.S. Department of Agriculture (USDA), a small 10-gram serving of raw sea moss contains a range of essential vitamins and minerals. Beyond being a source of these micronutrients, many people ask which vitamins are in sea moss specifically, as it is celebrated for its dense nutritional content.

Sea moss, a type of seaweed gaining massive popularity as a wellness trend, has been used for centuries in traditional medicine. Proponents claim its gel form can deliver over 90 essential minerals, potentially benefiting numerous bodily functions, from immune health to digestion and skin vitality.

While often lauded as the "multivitamin of the sea," sea moss is not, in fact, a single vitamin but a whole food rich in a variety of essential vitamins and minerals. A single serving contains numerous nutrients, yet understanding the difference between a food source and a defined vitamin is crucial for informed health choices.