Tag: Sea salt health

Explore our comprehensive collection of health articles in this category.

Is French Gray Sea Salt Good for You? Separating Health Hype from Culinary Fact

Dec 23, 2025 •

4 min read

While some social media trends suggest that French gray sea salt possesses magical health properties, the reality is more nuanced. This unrefined salt, also known as sel gris, is prized for its culinary characteristics, but its health claims warrant closer inspection.

A Nutritional Guide on How much sea salt should you consume daily?

Oct 28, 2025 •

4 min read

The World Health Organization (WHO) recommends consuming less than 5 grams of salt per day for adults, which is equivalent to approximately 2000 mg of sodium. So, **how much sea salt should you consume daily** to adhere to these crucial health guidelines?